Sign up below to watch a 1-1 session I held with my doula clients to prepare them for birth and learn simple breathing techniques you can begin using during pregnancy.

Inside the free session, you’ll learn:

Practical breathing techniques to use during contractions through early labour and active labour and the pushing stage.

How your breath can help reduce tension in your body

Why a longer exhale can help you feel calmer and more in control

How to practise now so the technique feels more natural during labour

How your birth partner can breathe with you and help you return to your rhythm

You don’t need any previous experience of yoga, hypnobirthing or breathwork.

Find somewhere comfortable, press play and practise along with me.

I’m Laura Wynn, a birth doula, pregnancy yoga teacher and antenatal educator based near Abergavenny.

After three very different birth experiences of my own, I know that information matters but it’s the tools you’ve practised that are much easier to access when birth becomes intense.

My approach combines clear, evidence-informed preparation with breathing, movement and practical partner support, so you feel better prepared for the reality of birth.

Sign up below for my free Breathe for Birth practice session and learn simple breathing techniques you can begin using during pregnancy.