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Free Postnatal Yoga Nidra

Deep rest for tired mums without needing your baby to sleep perfectly first.

If you’re in the postnatal stage and feeling exhausted, overstimulated or like your mind never fully switches off, this guided Yoga Nidra is for you.

Yoga Nidra is a deeply restful guided practice that you can listen to lying down at home.

You don’t need any yoga or meditation experience.

You don’t need to clear your mind.

And you don’t even need your baby to be asleep.

Use it during a contact nap, while your baby sleeps beside you, before bed, or whenever you manage to find a little space in your day.

This free practice will help you:

Create a pause from the constant mental load of motherhood

Settle your body and nervous system

Release some of the tension you’re carrying

Give yourself permission to stop and rest

Reconnect with yourself during the postnatal period

Enter your details below and I’ll send the Yoga Nidra straight to your inbox.

Laura x

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